- Guilt and shame
- Communication problems
- Self esteem work
About Princess
Princess Okieme is a California-licensed clinical social worker (LCSW) with 10 years of professional experience helping people navigate stress, anxiety, relationships, family concerns, low self-esteem, and depression. She works with adults who are carrying guilt or shame related to relationships, family, faith, or personal choices. Sessions are conducted in English and she is open to international clients; confirm session formats before booking.
In sessions she focuses on clear, practical conversation. She listens to the specific details that matter and helps people name what they feel. That can mean working through communication problems, addressing social anxiety and phobia, or talking about isolation and loneliness. She also addresses concerns about forgiveness, self-love, life purpose, and motivation.
Princess adapts the discussion and the treatment plan to each person. She uses evidence-based therapeutic techniques to identify unhelpful patterns and practice different ways of responding. Work can include examining the role of guilt and shame, learning tools to manage anxiety, and improving how someone speaks up in relationships.
Her approach emphasizes straightforward steps and repeated practice rather than long explanations. Sessions often include concrete strategies to try between meetings and short check-ins on progress. She frames therapy as collaborative problem solving aimed at clearer choices and steadier functioning.
People who come for help with relationship strain, persistent worry, or low self-regard will find her oriented to practical change. If you want to explore how guilt or shame shows up in your life, start by confirming the session options and scheduling a first meeting.
How evidence-based methods translate to online work
Princess uses evidence-based therapeutic techniques to structure sessions. Cognitive-based strategies focus on identifying unhelpful thought patterns and testing new ways of thinking, which can help with anxiety, guilt, and shame. Behavioral techniques involve setting small, achievable tasks and practicing them between sessions to build confidence and reduce avoidance behaviors.Finding the right approach is part of the work and will be collaborative. She will review your goals, symptoms, and preferences and then recommend which techniques to try first. You and she can adjust methods over time based on what feels most helpful and doable for your day-to-day life.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. They can also make it simpler to maintain continuity when life requires flexibility. Licensed professionals tailor the pacing and tasks so that tools learned in sessions can be practiced in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family issues, self-esteem and depression. Additional focuses include communication problems, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
How would she approach guilt or shame in sessions?
She uses evidence-based therapeutic techniques to identify how guilt or shame shows up and then practices alternative responses. Work often combines conversation with concrete exercises to try between sessions.
What is her clinical experience?
She has 10 years of professional work experience supporting people with anxiety, relationship strain, low motivation, and related concerns.
What credential does she hold and where is she based?
She is a California LCSW and practices from California; sessions are offered in English.
Can I work with her from another country?
International clients are accepted. Confirm session options and any regional considerations before booking.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for precise pricing for your region.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.