- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Existential Therapy
About Noe
Noe Hernandez is a Licensed Clinical Social Worker (LCSW) in Texas with three years of professional experience. He works with adults on common concerns such as stress, anxiety, anger, depression, bipolar disorder, and issues around self-esteem. He also addresses relationship and family stress, grief, addiction, and matters like communication problems and forgiveness.
Noe uses straightforward conversation to clarify what feels stuck. He listens to the specific problem and then uses client-centered methods to follow the person's concerns. He also draws on cognitive behavioral ideas to identify unhelpful thinking and to practice different responses in everyday situations.
In sessions he aims to keep things practical. That may mean talking through recent conflicts, trying short behavioral changes, or working on patterns that keep guilt and shame active. He can use existential approaches to help people examine values and meaning when life choices or loss are distressing.
Noe offers sessions in both English and Spanish. He meets people who want help with parenting stress, midlife concerns, hospice and end-of-life questions, social anxiety, panic, trauma and post-traumatic stress. He also addresses less named strains such as isolation, purpose, and challenges around non-monogamous relationships.
He asks new clients to complete a brief matching questionnaire before scheduling a first session. The practice uses a subscription model for sessions that can be canceled at any time, and cost varies by location. International clients are accepted.
How his approaches guide online sessions
Noe uses client-centered work to keep the session focused on what the person brings. That approach means the therapist listens closely and follows the client's priorities while reflecting back what matters most. It is helpful for people who need space to sort feelings such as guilt or shame and want a conversational place to start.Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and to practice different responses. In short sessions this can mean trying brief behavior changes, testing beliefs about blame or responsibility, and tracking what shifts over time. CBT tends to suit worries, panic, low mood, and patterns that keep people stuck.
Existential Therapy appears when clients are questioning meaning, life purpose, or difficult choices. It involves talking about values, responsibility, and what matters now rather than offering fixed answers. This can help when guilt or shame ties into identity, faith, or big life transitions.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose techniques that fit their goals and preferences, and may combine methods as needed. That process is discussed openly in early sessions so expectations are clear.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit a session into a busy day, allow shorter check-ins when needed, or remove travel time. Licensed professionals can adapt exercises, homework, and pacing so sessions fit everyday life without changing the therapeutic focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, anger, depression, bipolar disorder, addictions, grief, and relationship or family concerns, including communication problems and forgiveness.
How does he approach guilt and shame?
He uses client-centered conversation and CBT techniques to name guilt or shame, look at related thoughts, and try small behavioral changes that reduce their hold.
What is his clinical background?
He has three years of professional experience and holds an LCSW credential licensed in Texas.
Where is he licensed to practice?
He is licensed in Texas as an LCSW and provides services from that location.
Can I work with him in Spanish?
Sessions are offered in English and Spanish.
Does he accept international clients?
Yes, international clients are accepted.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time, and cost varies with location.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.