- Guilt and shame support
- Acceptance and commitment
- Emotionally focused work
About Natasha
Natasha Mcgee is a California Licensed Marriage and Family Therapist (LMFT) with six years of clinical work. She helps people manage stress, anxiety, relationship strains, family conflict, low self-esteem, and depression. Natasha also offers support around guilt and shame and related concerns such as forgiveness and pregnancy or fertility stress.
She describes herself as attentive and a strong listener. Sessions focus on open conversation where clients can name feelings and think through next steps. She aims to be direct and authentic in her responses rather than giving scripted advice.
Natasha draws on approaches such as Acceptance and Commitment Therapy and Emotionally-Focused Therapy to help people notice difficult emotions and then choose actions that align with their values. She also uses client-centered methods and solution-focused strategies to set clear goals and track small changes.
In practice she works with everyday problems that pile up: communication breakdowns in blended families, workplace stress, seasonal mood shifts, and the particular pressures women often report. She also has experience supporting people who face multicultural stressors and first responder issues.
Sessions tend to emphasize concrete steps and practical skills alongside space for talking through painful feelings. People meet to sort priorities, practice new ways of speaking about themselves, and identify small, doable experiments to test different ways of coping.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them, then choosing actions that reflect what matters most. It is often used for anxiety, mood concerns, and feelings of guilt that keep people from moving forward.Emotionally-Focused Therapy (EFT) concentrates on how people experience and express emotion in relationships, helping them identify patterns and try new ways of connecting. It can be useful for relationship tension, blended family stress, and communication problems.
Finding the right approach is something she treats as collaborative. The therapist will talk with the client about goals, try methods from different models, and adjust direction based on what feels most helpful. That conversation is ongoing rather than fixed at the first session.
Practical benefits of online sessions include fitting appointments into a busy week and reducing travel time so people can schedule shorter check-ins when needed. If you prefer specific session formats, confirm the available options before booking so they match your needs. The focus is on making therapy workable for everyday life while using ACT, EFT, or client-centered techniques to address guilt, shame, relationship stress, and mood concerns.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, low self-esteem, and depression. Additional areas include guilt and shame, forgiveness, fertility and pregnancy related stress, and workplace problems.
How would she approach shame or guilt?
She combines acceptance-based ideas with emotionally focused work to help people name painful feelings and make values-based choices. The approach emphasizes noticing emotions and testing small behavioral changes.
What is her professional background?
She has six years of experience as a clinician and has worked with clients on motivation, confidence, and a range of mood and relationship concerns.
What credentials and location apply?
She is a California LMFT, which stands for Licensed Marriage and Family Therapist, and practices in California.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule the initial appointment.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.