- Client-centered work
- Cognitive behavioral tools
- EMDR for trauma
About Miesha
Miesha Carey is an Ohio Licensed Professional Clinical Counselor (LPCC) with six years of clinical experience. She works with stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. She also focuses on communication problems, divorce and separation, guilt and shame, panic, post-traumatic stress, self-love, and social anxiety.
Miesha uses straightforward, person-centered care. She views each person as the expert on their own life and looks for strengths to build on. Sessions involve listening, reflecting, and helping people notice patterns that keep them stuck. She combines talk-based work with practical skills so people can try different ways of responding between meetings.
Her practice draws on Cognitive Behavioral Therapy to look at how thoughts and actions affect feelings. She also uses Eye Movement Desensitization and Reprocessing for trauma-related symptoms and mindfulness exercises to calm intense moments. Trauma-focused methods are used when past events are affecting daily life.
In sessions she helps people break down overwhelming problems into small steps. That can mean practicing new communication habits, managing panic symptoms, or working through painful feelings of guilt and shame. She favors clear techniques that people can apply right away.
Miesha encourages practical planning for coping between sessions. She aims to help clients recognize strengths they already have and to try small changes that reduce constant worry or recurring negative thoughts. The work is collaborative and paced to match each person’s needs.
How therapeutic approaches fit into online sessions
Client-centered therapy focuses on the person’s priorities. It involves listening, reflecting, and helping people name their goals so sessions are guided by what matters most to them. This approach supports work on guilt, relationships, and everyday stress.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, behaviors, and feelings. In practice this means identifying unhelpful thoughts, testing them, and trying small behavior changes to reduce anxiety or depressive symptoms.
Eye Movement Desensitization and Reprocessing (EMDR) is used for trauma-related distress. It combines careful recall of troubling memories with structured procedures to help reduce their intensity. This can be useful when past events continue to cause panic, flashbacks, or strong shame responses.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences, and then suggest one or more methods to try. Decisions are made collaboratively and adjusted based on what helps most.
Session formats are not specified in the source biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy life, shorten commute time, and allow brief check-ins when needed. Therapists can also offer exercises and homework that fit into everyday routines so progress continues between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, grief, and depression. Additional areas include communication problems, divorce and separation, guilt and shame, panic, post-traumatic stress, self-love, and social anxiety.
How would she approach shame or guilt?
She uses a client-centered approach combined with practical techniques. That includes noticing thought patterns, practicing new responses, and using trauma-informed methods when needed.
How much clinical experience does she have?
She has six years of professional work experience supporting people with anxiety, trauma, grief, and related concerns.
Is she a licensed clinician and where is she based?
She is an Ohio LPCC, which is a Licensed Professional Clinical Counselor credential in Ohio. Her practice is located in Ohio.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on where you live.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.