- ACT and CBT methods
- Mindfulness practice
- Motivational interviewing
About Michelle
Michelle Price-Wolff is a Florida Licensed Mental Health Counselor (FL LMHC) with seven years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, anger, self-esteem, and depression. Michelle also focuses on related concerns such as body image, chronic pain and illness, codependency, communication problems, and guilt and shame.
Michelle approaches therapy by treating each person as the expert on their own life. She offers practical tools and techniques and works collaboratively to figure out what helps. Sessions emphasize clear, direct conversation about patterns, choices, and values rather than vague explanations.
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods alongside mindfulness and motivational interviewing. That mix is used to help people notice unhelpful thoughts, try small behavioral changes, and clarify what matters to them. Interventions are described plainly and practiced in session.
Michelle often helps people facing life transitions such as divorce or separation, veterans navigating service-related issues, and people coping with panic, post-traumatic stress, or domestic violence histories. She also supports those working on self-love, forgiveness, and rebuilding confidence after difficult experiences.
Sessions focus on what someone can do between meetings as much as what happens in them. Michelle encourages straightforward goal setting, homework that fits daily life, and regular review of progress. The work aims to make worries, guilt, or shame more understandable and easier to manage over time.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting ruled by them. It emphasizes choosing actions that align with personal values, which is useful for issues like guilt, shame, and low self-esteem.Cognitive Behavioral Therapy (CBT) helps identify and test unhelpful thoughts and then practice different behaviors. It often includes short exercises and homework to change patterns that keep anxiety or depression active.
Client-Centered Therapy prioritizes listening and supporting the client’s own perspective. The therapist reflects what the client says and helps them find their own solutions rather than directing every step.
Finding the right approach is part of the work. Michelle will collaborate with each person to decide which methods fit their goals and preferences, and she will adjust plans as progress is reviewed. This is a practical team effort rather than a fixed prescription.
The original biography does not list specific session formats, so confirm available online options before booking. Many people find that online sessions make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help maintain momentum while working on issues like guilt, shame, anxiety, or trauma.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with related to guilt and shame?
She works with guilt and shame alongside issues like trauma, self-esteem, depression, and relationship difficulties.
How does she approach feelings of guilt or shame in sessions?
Her approach combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered techniques to notice thoughts, test new behaviors, and clarify personal values.
How many years of experience does she have?
Michelle has seven years of clinical experience working with adults on stress, anxiety, trauma, and related concerns.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.