- Stress and anxiety
- Relationship issues
- Guilt and shame
About Mary
Mary Rollo is a Florida Licensed Clinical Social Worker (LCSW) with eight years of clinical experience. She works with adults on stress, anxiety, relationship challenges, family conflict, low self-esteem, and depression, and addresses related issues like communication problems, forgiveness, guilt and shame, isolation, life purpose, and self-love.
She focuses on plain conversation and practical steps. Sessions often involve talking through what feels stuck, noticing patterns that keep problems going, and trying small changes to test what helps. Mary adapts the pace to each person and clarifies goals together.
Her work pays attention to how relationships and past choices affect current feelings. People looking at guilt and shame can expect discussions that name the feeling, look at where it comes from, and consider different ways to respond to it. She also helps with how guilt affects daily life and relationships.
Mary draws on evidence-based therapeutic techniques to guide sessions. She explains options in straightforward terms and checks in about what is and isn’t working. The plan can shift as progress or new concerns appear.
Her practice emphasizes clear communication and measurable steps. She encourages setting small, achievable goals and tracking changes between sessions. To start, she asks about what you hope to change and how you notice current challenges showing up in life.
Evidence-based approaches and remote care
Mary uses evidence-based therapeutic techniques to guide sessions. Cognitive approaches focus on identifying unhelpful thoughts and testing new ways of thinking; these methods help when guilt or shame is driven by harsh self-judgment. Skills-based strategies teach concrete coping tools for anxiety and stress, such as short behavioral experiments and pacing activities that can change how daily life feels.Finding the right approach is part of the work. Mary will talk with each person about their goals, needs, and preferences, and together they decide which techniques to try. She reviews progress and adjusts the plan as needed so the approach fits practical life demands.
The original biography does not list which online formats are used, so confirm current session options before booking. Many people value remote sessions because they can fit therapy into a weekday break, avoid travel time, or choose a shorter check-in when schedules are tight. Licensed professionals can use a range of session styles to make therapy manageable alongside work and family commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Mary works with stress, anxiety, relationship problems, family conflict, low self-esteem, and depression. She also focuses on communication, forgiveness, guilt and shame, isolation, life purpose, and self-love.
How would she approach feelings of guilt or shame?
She talks through the origins of those feelings and how they affect daily life. The work looks at patterns that keep the feeling active and tries practical steps to respond differently.
What is her professional background?
She has eight years of professional experience working in clinical settings. That experience includes helping people manage anxiety, depression, and relational concerns.
What credentials and location are listed?
Mary is a Florida LCSW, which stands for Licensed Clinical Social Worker, and she practices in Florida.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and location.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling flow.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.