- Guilt and shame focus
- Self esteem work
- LGBT related concerns
About Lynette
Lynette Wren is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with five years of experience. She works with adults dealing with stress, anxiety, depression, and relationship concerns. She also supports people facing self-esteem struggles and those navigating LGBTQ+ related issues, and she lists guilt and shame among her focus areas.
Her sessions are practical and conversational. She listens to what matters most and helps people talk through painful feelings about themselves, others, or past choices. Conversations often look at how thoughts and behaviors keep someone stuck and what small steps might feel manageable next.
Lynette draws on evidence-based therapeutic techniques to help clients build clearer communication and stronger self-regard. She also addresses body image, eating and food-related issues, caregiver stress, and feelings of isolation. Work can include looking at family patterns, forgiveness, and life purpose when those issues are present.
Clients can expect a collaborative relationship where goals are identified together. She helps people try different strategies and notices what fits their daily life. Progress is discussed in simple terms so people can see which changes help and which need adjustment.
For practical arrangements, sessions are based in Illinois. Sessions use a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule an initial session through the See online therapy options button.
How evidence-based approaches guide online sessions
Many evidence-based techniques focus on changing unhelpful thinking and behavior. Cognitive approaches help identify negative thoughts that feed guilt and shame, and teach ways to test and adjust those thoughts. They are often used for anxiety, depression, and self-criticism.Behavioral strategies concentrate on small, practical actions. These might include brief experiments, activity planning, or communication practice to reduce avoidance and build confidence. They can help with isolation, caregiver stress, and relationship patterns.
Finding the right mix of techniques is part of the work. The therapist will collaborate with the client to decide which approaches fit their goals, needs, and preferences. That means trying strategies, reviewing what helps, and adjusting the plan together.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions fit into busy schedules by avoiding travel and allowing sessions during a lunch break or between commitments. Some formats also make it easier to have shorter check-ins or to use audio only when bandwidth is limited. These practical benefits can make it easier to keep therapy consistent while managing daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship issues, and self-esteem problems. Guilt and shame are listed among her focus areas.
How does she approach feelings of guilt or shame?
She uses conversational, evidence-based techniques to look at thoughts and behaviors that keep someone stuck. The work focuses on small, practical steps and clearer self-understanding.
What is her experience working with these issues?
She has five years of clinical experience as an LCSW practicing in Illinois. That experience includes supporting people with depression, anxiety, and relationship challenges.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) practicing in Illinois.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How is cost handled for sessions?
Sessions use a subscription model that can be canceled at any time. Exact cost varies with location.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.