- Stress and anxiety
- Family and parenting
- Grief and loss
About Lizzet
Lizzet Annoh is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults facing stress, anxiety, depression, grief, addiction concerns, and family or parenting strains. Lizzet also supports people dealing with guilt and shame related to family, faith, relationships, or life choices.
She uses straightforward, evidence-based techniques rather than clinical jargon. Sessions are conversational and focused on concrete steps. Clients can expect to talk through what led to their guilt or shame, notice patterns that keep it alive, and practice different ways of responding to painful feelings.
Lizzet earned a Master’s degree in Clinical Mental Health from the University of Oklahoma and holds a certification in trauma-informed care. Her background includes work in private practice, hospitals, and community mental health settings. That range gives her familiarity with crisis points and longer-term stressors.
In session she adapts methods to what each person needs. She helps people build clear coping skills for anxiety and depression, and practical communication strategies for family and parenting conflicts. When addiction or codependency is present, she focuses on making manageable changes rather than sweeping fixes.
People report practical, small-step work that fits daily life. She guides reflection, offers tools to reduce reactivity, and supports rebuilding trust with oneself and others. For newcomers, the first meetings focus on understanding the problem and setting simple goals.
How evidence-based techniques translate to online sessions
Many of the methods Lizzet uses come from evidence-based therapeutic techniques that focus on how thoughts, feelings, and behaviors interact. One common approach helps people notice unhelpful thought patterns and practice different ways of thinking and reacting, which can reduce anxiety and persistent guilt. Another approach addresses trauma-related reactions by teaching grounding and regulation skills to manage overwhelming emotions and intrusive memories.Finding the right approach is a collaborative process. Lizzet will work with each person to decide which methods fit their goals and comfort level. Early sessions focus on identifying priorities and trying techniques in small steps, then adapting what works into day-to-day routines.
The practical benefits of online work include easier scheduling and fitting sessions into a busy life. Because session formats are not listed in the biography, confirm which options are currently offered before booking. In general, online sessions can make it simpler to keep appointments, allow shorter check-ins when needed, and reduce travel time so therapeutic work can be balanced with family and job demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, family and parenting concerns, depression, LGBT issues, and grief. Additional focus areas include codependency, forgiveness, guilt and shame, and immigration-related stress.
How would she approach feelings of shame or guilt?
She uses evidence-based techniques in conversational sessions to identify patterns that keep shame alive and to practice alternative responses. Work is practical and aimed at small, manageable changes.
How much clinical experience does she have?
She has seven years of experience working in settings such as private practice, hospitals, and community mental health. That includes supporting people through crises and ongoing stress.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Texas and holds a Master’s degree in Clinical Mental Health from the University of Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does billing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.