- Stress and anxiety
- Trauma and grief
- Guilt and shame
About Kimberly
Kimberly Mena is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with four years of clinical experience. She works with adults in Florida and focuses on concerns such as stress, anxiety, trauma and abuse, grief, depression, and coaching. Kimberly also addresses guilt and shame alongside topics like forgiveness, isolation, and life purpose.
She is a military veteran and draws on that background to relate to people shaped by high-pressure or traumatic events. Sessions are described as collaborative and evidence-informed, with attention to how past experiences influence present behavior. Kimberly uses practical methods to help people talk through painful memories and current symptoms.
Her work often includes techniques from cognitive behavioral approaches, mindfulness, and narrative methods to help people reframe thoughts and process difficult feelings. She also incorporates body-focused strategies and creative interventions when those fit a person's needs. The emphasis is on concrete skills and small, manageable shifts rather than abstract promises.
Clients can expect a steady, direct style that aims to strengthen their ability to cope with distressing emotions. Kimberly addresses relationship stress and communication problems without assuming a particular family or couples practice. She also supports people navigating identity, blended family questions, chronic illness, and issues tied to kink and alternative sexual cultures.
Services are offered in English to adults in Florida. Sessions use a subscription model that can be canceled at any time, and costs vary with location. To begin, people complete a short matching questionnaire and schedule a first session.
How therapeutic approaches are used in online sessions
Kimberly uses cognitive behavioral techniques to help people identify and change unhelpful thought patterns. This involves noticing thinking traps, testing beliefs with small behavioral experiments, and practicing alternative responses to reduce distress.She also draws on narrative methods, which focus on the stories people tell about themselves. Narrative work helps separate a person from painful labels and examine how past events shaped current self-views, useful for guilt, shame, and identity concerns.
Finding the right approach is part of the work. Kimberly will collaborate with each person to decide which methods fit their goals, needs, and preferences. That collaboration includes checking in about what feels helpful and adjusting techniques over time.
Session options are not listed in the biography, so confirm current online formats before booking. Many people find online sessions easier to fit into work or family schedules, allow for shorter check-ins when needed, or reduce travel time. A conversation about practical needs helps determine the best way to schedule and structure sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, and coaching. Additional focuses include guilt and shame, family problems, chronic illness, and issues related to kink.
How would she describe her therapeutic style?
Kimberly uses evidence-informed methods and a collaborative approach. She combines practical skills work with narrative and body-focused techniques.
How much clinical experience does she have?
She has four years of experience as a practicing counselor. Her background includes military service, which informs her perspective on trauma and stress.
What are her credentials and where does she practice?
She holds LPC and LMHC credentials and sees adults in Florida. The listed licenses are TX LPC and FL LMHC as provided.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and sessions are provided through a cancellable subscription model. Exact pricing is tied to the chosen location.
What steps are involved in getting started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.