- Stress and anxiety
- Relationship concerns
- Guilt and shame
About Kenya
Kenya Liddell is a Licensed Professional Counselor (LPC) with 10 years of professional counseling experience. She practices in Mississippi and has worked in mental health for over a decade. Kenya focuses on stress, anxiety, relationship concerns, trauma and abuse, self esteem, and depression.
She helps people name what feels heavy and then talks through practical steps to reduce its hold. Kenya emphasizes the client as the expert in their own story and looks for strengths that can be used in the work together. She frames the first session as an opportunity to map concerns and set attainable goals.
Her background includes extended experience across mental health settings prior to her current practice. That history informs how she responds to issues like caregiver stress, communication problems, and divorce or separation. She also supports people dealing with guilt and shame and the specific weight those feelings add over time.
Kenya uses evidence-informed techniques to address post-traumatic stress, social anxiety, isolation, and struggles with self-love or life purpose. Conversations are practical and focused on clear steps a person can try between sessions. She encourages checking small changes and adjusting the plan when things don’t fit.
People who reach out will start by describing their priorities and then co-create a plan with Kenya. The work aims to make daily life more manageable by breaking larger problems into concrete actions and learning new ways to respond to old patterns.
How therapeutic approaches guide online sessions
Kenya uses evidence-based therapeutic techniques that focus on practical change. One common approach she draws on involves structured conversation and skills practice to reduce anxiety and improve daily functioning; this helps with stress, social anxiety, and routine worries. Another approachable method focuses on processing trauma in manageable steps, helping people stay grounded while addressing difficult memories and reactions.Choosing which method to use is collaborative. The therapist will review a person’s concerns, goals, and preferences and then try techniques that fit. If something does not feel helpful, adjustments are made so the work better matches what the person needs.
Confirm the exact session formats before booking, as the biography does not list specific online or in-person options. In general, online sessions can make fitting therapy into a busy life easier by removing travel time and allowing shorter or more flexible appointment times. They also let people engage from a place that reduces disruption to daily routines, which can make it simpler to practice new skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Arkansas, Mississippi, Tennessee
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, self esteem, and depression, plus related areas such as caregiver stress, communication problems, and guilt and shame.
How does she approach feelings of guilt or shame?
She treats guilt and shame as feelings to be named, understood, and responded to with practical steps. Sessions include identifying strengths and testing small changes to shift those feelings over time.
What is her professional background?
She has 10 years of professional counseling experience and over a decade working in mental health settings prior to her current practice.
What are her credentials and where does she practice?
She is an LPC with licensure listed as AR LPC and TN LPC and practices in Mississippi.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; sessions are provided to clients within the therapist's practice region.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.