- Addictions support
- Trauma and abuse
- Guilt and shame
About Karolina
Karolina Conway is an NCPS counsellor based in the United Kingdom with four years of professional experience. She helps people who are struggling with addictions, trauma and abuse, low self-esteem, bipolar disorder and related concerns. Sessions are offered in English and Polish, and she accepts international clients.
Her work focuses on practical steps people can take to manage difficult feelings and behaviour. She listens to each person’s story and looks for strengths they can use when life feels overwhelming. Conversations cover coping skills, motivation, and rebuilding confidence after setbacks.
Karolina has experience supporting people with depression and anxiety alongside more specific concerns such as social anxiety, post-traumatic stress and isolation. She also helps with issues around communication, control, relationship endings and forgiveness. Guilt and shame are noted areas she addresses in sessions.
Her style is collaborative and straightforward. She encourages clients to set clear goals and to try small changes between meetings. Sessions tend to focus on learning concrete tools and testing what works in everyday life.
People who choose to work with her are guided through step-by-step discussions and practical exercises. The emphasis is on using existing strengths to face difficult moments. To begin, clients complete a short matching questionnaire and then schedule a first session.
Evidence-based approaches and how they work online
Karolina uses evidence-based therapeutic techniques that focus on clear skills and behaviour change. One common approach teaches practical coping skills for strong emotions and urges. This helps when addiction, anxiety or flashbacks make daily life hard by giving step-by-step strategies to manage reactions.Another helpful approach involves working through unhelpful beliefs about the self and past events. This method looks at thoughts that fuel shame or low self-worth and tests new, more balanced ways of thinking. It is useful for issues like guilt, social anxiety and low self-esteem.
Finding the right approach is part of the work. Karolina will collaborate with each person to decide which techniques suit their situation and goals. She frames therapy as a shared process of trying things and adjusting them based on what helps most.
Confirm the exact session formats before booking, as the profile does not list specific formats. Online work can make scheduling easier and help fit sessions into busy weeks. It can also allow shorter check-ins, avoid travel time and accommodate people who live abroad. Registered or accredited professionals can adapt session length and pace to match a person’s daily routine and commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she help with?
She works with addictions, trauma and abuse, bipolar disorder, low self-esteem and related issues such as social anxiety and post-traumatic stress.
How would she approach feelings of guilt or shame?
She addresses guilt and shame through practical conversations that identify strengths and steps a person can take to feel less stuck. The focus is on learning tools to use between sessions.
What is her professional background?
She has four years of professional experience and an NCPS credential as provided in her profile.
Where is she based and how is she registered?
She is based in the United Kingdom and lists NCPS as her credential in the supplied information.
Can I book sessions in Polish?
Sessions are offered in English and Polish according to the profile.
Does she work with international clients?
Yes, the profile indicates she accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.