- Client-Centered Therapy
- Emotionally-Focused Therapy
- Solution-Focused work
About Juan
Juan Jose Cobo is an LMHC - Licensed Mental Health Counselor in Florida with eight years of clinical experience. He works with relationship concerns, trauma and abuse, self-esteem, depression, and coaching needs, and also focuses on communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia.
He uses a conversational, person-focused way of working. Sessions invite honest talk about what is happening now and what matters most. Practical steps and reflective conversation are mixed so people can try different ways of handling painful emotions and difficult choices.
His background blends several therapy approaches. That mix helps him match the work to a person's situation - whether that means looking at patterns from the past, focusing on emotional bonds in relationships, or setting short-term goals to change how life feels day to day. He leans on methods that make conversations about guilt and shame specific and manageable instead of vague or overwhelming.
Sessions are offered in English and Spanish. He practices in Florida and frames work around clear, achievable aims like improving communication, exploring forgiveness, or strengthening self-esteem. Fees vary with location and are provided through a subscription model that can be canceled at any time.
To begin, people complete a short matching questionnaire and schedule their first session. The initial steps focus on identifying priorities and agreeing on practical next steps.
How his therapeutic approaches shape online work
Client-Centered Therapy focuses on listening and responding to what the person says, helping them name their feelings and decide what changes matter. This approach is useful for someone carrying guilt or shame who needs a steady conversational partner to sort through decisions and values.Emotionally-Focused Therapy (EFT) attends to emotional responses and relationship patterns. It helps people recognize how emotions like shame show up in close connections and guides them to try new ways of relating that reduce repeated hurt.
Finding the right approach is part of the work. He will collaborate with each person to pick methods that match their goals, needs, and preferences. That collaborative process can involve trying a few different techniques early on and adjusting as progress is observed.
Session logistics should be checked before booking because the available online formats are not listed here. People often choose online sessions because they fit into busy schedules, allow shorter check-ins when needed, or avoid travel time. Online work can make it easier to continue weekly momentum and to practice communication changes between sessions without rearranging daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does he help with?
He works with relationship difficulties, trauma and abuse, low self-esteem, depression, and coaching needs. Additional focus areas include communication problems, forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety or phobia.
How does he approach issues like guilt and shame?
He combines conversational, emotion-focused work with practical steps. This means talking through painful feelings while testing small changes that reduce their day-to-day impact.
How much clinical experience does he have?
He has eight years of experience working with adults across relationship and trauma-related concerns.
What credential does he hold and where does he practice?
He is an LMHC - Licensed Mental Health Counselor, practicing in Florida.
In which languages are sessions offered?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
What formats are used for sessions?
Session formats are not specified here; please confirm the current session options before booking.
How are fees handled and how do I get started?
Fees vary by location and use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.