- Stress management
- Relationship work
- Guilt and shame
About Jodie
Jodie Christian is an NCPS counsellor working in the United Kingdom with three years of professional experience. She supports people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, and depression. Jodie also focuses on control issues, divorce and separation, questions of life purpose, post-traumatic stress and feelings of guilt and shame.
Jodie works in a direct, practical way. She listens to what matters most and adapts conversations to each person. Sessions concentrate on day-to-day coping, clearer thinking about choices, and small steps that feel manageable.
Her approach is down-to-earth and task-oriented. People can expect to talk about recent problems and past events that still affect them. Jodie helps people notice patterns, try new responses, and test what works in ordinary life.
She aims to help people untangle painful self-judgement and the behaviours that follow. That might mean working through memories, addressing relationship habits, or practising different ways of managing difficult emotions. Jodie supports clients who want to understand why guilt or shame keeps returning and how to respond differently.
Practical arrangements such as session length and scheduling are agreed together. The first meeting is used to set priorities and decide the best way forward. Jodie asks about each person's situation and adjusts pacing so changes can be sustainable.
Therapeutic approaches and working online
Jodie works using evidence-based therapeutic techniques that focus on practical change. One approach looks at how thought patterns influence feelings and behaviour, helping people spot unhelpful thinking and try more helpful alternatives. This is useful for anxiety, depressive thinking, and recurring guilt or shame.Another approach concentrates on processing difficult events and their emotional impact. That involves carefully revisiting memories and their effects so they lose some of their power over day-to-day choices. This can help when trauma or loss still shapes how someone responds in relationships or at work.
Finding the right mix of methods is part of the work together. Jodie will discuss options, weigh what feels manageable, and decide collaboratively which techniques to try based on the client's needs, goals and preferences.
Practical benefits of doing therapy remotely include fitting sessions into a weekday break or avoiding travel time. Because specific session formats are not listed in the biography, confirm current online options before booking. The focus is on making therapy fit everyday life while working through the issues that brought someone to seek help.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, and depression, along with related concerns such as control issues, divorce and separation, life purpose, post-traumatic stress, self-love, and guilt and shame.
How would she approach feelings of guilt or shame?
She helps people talk through where the guilt or shame comes from and looks at patterns that keep those feelings alive. The focus is on practical ways to respond differently and reduce ongoing self-criticism.
How much experience does she have?
She has three years of professional work experience in the United Kingdom working with the listed concerns.
What credential does she hold and where is she based?
She is credentialed as NCPS and is based in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.