- CBT methods
- Mindfulness practice
- Guilt and shame work
About Jocelyn
Jocelyn Mayo is a Licensed Clinical Social Worker (LCSW) practicing in California with ten years of experience. She focuses on stress, anxiety, depression, relationship concerns, and issues related to LGBT identity. Jocelyn also lists work around guilt and shame among her focus areas.
She uses evidence-based therapeutic techniques, including cognitive behavioral approaches and mindfulness, to help people notice patterns that keep them stuck. Sessions are practical and focused on small, doable steps. Jocelyn encourages learning skills that can reduce panic, ease social anxiety, and manage workplace stress.
People often bring relationship strain, communication problems, or the fallout of divorce and separation. Jocelyn talks through how control issues, financial worries, or problems with intimacy affect daily life. She also supports those coping with post-traumatic stress and the emotional impact of pregnancy and childbirth.
When guilt or shame is present, Jocelyn helps clients name the feeling and track how it shows up in thoughts and behavior. She presents approaches for self-compassion and forgiveness without promising any particular result. Sessions may include mindfulness practice and cognitive techniques to shift unhelpful thinking.
Her style is collaborative and straightforward. Clients work together with Jocelyn to set goals, try new skills between sessions, and review what helps. Sessions are conducted in English and she does not take international clients.
Evidence-based approaches and online sessions
Jocelyn commonly uses cognitive behavioral techniques and mindfulness in her work. Cognitive approaches focus on identifying and changing unhelpful thought patterns that feed anxiety, depression, and guilt. Mindfulness practices teach simple ways to notice feelings and reduce automatic reactivity, which can help with panic and persistent shame.Finding the right approach is part of the work. Jocelyn collaborates with each person to decide which techniques fit their goals and preferences. That means trying methods, checking what helps, and adjusting as needed rather than sticking to one fixed plan.
The therapist's profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules require it. Licensed professionals offer a range of ways to meet, and Jocelyn will discuss which session rhythm and format best fit a client's life and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship issues, LGBT concerns, and related areas such as guilt and shame and isolation.
How does she approach guilt and shame?
She helps clients name the feeling, track how it affects thoughts and actions, and use mindfulness and cognitive strategies to shift unhelpful patterns.
What is her clinical background?
She has ten years of experience as a clinician working with anxiety, trauma effects, relationship strain, and mood concerns.
Which credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) practicing in California.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.