- Guilt and shame focus
- Grief and loss
- Life purpose work
About Jason
Jason Simon is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of clinical experience. He trained at the University of Florida and holds both a Master’s and Specialist’s degree in counseling. Jason works with adults on common struggles such as stress, anxiety, depression, addictions, grief, and self-esteem concerns.
He also focuses on guilt and shame, isolation and loneliness, and questions about life purpose. Jason draws on years of work in crisis response, behavioral health care, and residential substance abuse treatment. Those settings shaped his practical approach to therapy and how he responds when people are overwhelmed.
In sessions he aims to form steady, honest relationships that let clients talk through what matters. He keeps language plain and uses everyday examples to look at thoughts, feelings, and behaviors. Jason listens for patterns that keep someone stuck and helps them try small, manageable changes.
He brings direct energy and presence to meetings, and uses that to help people move forward from habits tied to addiction, long-standing self-criticism, or recent loss. Work often includes addressing guilt and shame connected to family, faith, or past choices, and finding clearer ways to act in daily life.
People who choose him generally want straightforward conversation and practical steps. Before a first appointment he asks about current struggles and what a better next step would look like, then they plan the first session together.
Therapeutic techniques and online sessions
Jason draws on evidence-based therapeutic techniques to address problems like anxiety, addiction, and persistent self-criticism. One commonly used approach focuses on identifying unhelpful thoughts and testing new ways of thinking and behaving; this helps with anxiety, low mood, and shame-related thinking. Another approach emphasizes building clearer, healthier relationships and communication patterns, which can be useful for loneliness, grief, and struggles tied to substance use.Finding the right method is part of the work. He collaborates with each person to choose which techniques to try based on their goals, needs, and how they prefer to work. That means checking in and adjusting the approach as sessions progress rather than committing to a single method up front.
Session format options are not specified in the biography, so confirm current session choices before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow a quicker check-in during a lunch break or between commitments. Licensed professionals can also use remote work to maintain continuity when life circumstances change, while the format used is selected to match each person’s practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he work with?
He helps people with stress, anxiety, depression, addictions, grief, and low self-esteem. He also focuses on guilt and shame, isolation or loneliness, and life purpose questions.
How does he approach guilt and shame?
He creates a straightforward, relationship-based approach where clients can talk through difficult feelings. Sessions often identify patterns that keep guilt or shame active and test small changes.
What is his clinical background?
He has 12 years of experience and worked in crisis response, behavioral health, and a residential substance abuse center. His training includes a Master’s and Specialist’s degree in counseling from the University of Florida.
What credential does he hold and where is he based?
He is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Does he work with clients outside the country?
He does not accept international clients at this time.
How are sessions arranged and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.