- Grief support
- Guilt and shame
- Career concerns
About Heather
Heather Seewald is an Indiana Licensed Mental Health Counselor (LMHC) with 15 years of experience. She works with people facing depression, trauma and abuse, grief, and challenges related to bipolar disorder. Heather also helps those dealing with communication problems, loneliness, career questions, life purpose, and feelings of guilt and shame.
She aims to give clients straightforward, practical support. Sessions focus on identifying what keeps painful feelings active and trying different ways to respond. Heather values clear, respectful conversation and helps people notice unhelpful patterns in thinking and behavior.
Heather describes her approach as evidence-based and collaborative. She draws on proven techniques to help people manage symptoms and make decisions that match their values. Sessions include talking through experiences, testing new responses, and building skills for everyday life.
She offers an affirming approach that recognizes diverse identities, and notes particular openness to LGBTQ+ people and those looking for a progressive therapeutic stance. The work centers on the client's priorities and on practical steps they can use between sessions.
People often come for help with long-standing shame or guilt, relationship communication, or life changes like career shifts or bereavement. Heather aims to support clearer thinking and steadier emotions so clients can make decisions that feel more connected to who they want to be.
How evidence-based methods translate to online sessions
Heather draws on evidence-based therapeutic techniques to guide the work. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing different behaviors to reduce distress; they are useful for depression, guilt, and anxiety. Skills-based methods teach practical tools for emotional regulation and communication, which help with mood swings, isolation, and relationship problems.Choosing the right approach is a collaborative process. Heather will discuss options with each person, consider goals and preferences, and adjust methods as the work progresses. The early sessions often involve trying an approach for a few weeks and then reviewing what is helping.
The original biography does not list specific session formats, so confirm current online options before booking. In general, online work can make sessions easier to fit into a week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises, homework, and communication strategies to work well over distance while keeping the focus on practical change.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with trauma and abuse, grief, depression, bipolar-related issues, and related concerns such as communication problems, isolation, life purpose, and guilt and shame.
How would she approach feelings of shame or guilt?
She uses evidence-based techniques to help people examine the beliefs keeping shame alive and to practice different responses. The work combines conversation, skill-building, and real-world experiments to shift painful patterns.
What is her background and experience?
Heather has 15 years of clinical experience and has worked with people facing complex emotional issues including trauma, grief, and mood concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Indiana.
Does she work in languages other than English or with international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats. Confirm the current session options before booking to be sure of how sessions are held.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.