- Guilt and shame
- Faith-informed work
- English and Spanish
About Griselda
Griselda Abreu is a Licensed Clinical Social Worker (LCSW) with eight years of experience in Indiana. She sees adults dealing with stress, anxiety, depression, trauma, and struggles around self-esteem. Her work also addresses guilt and shame, panic attacks, post-traumatic stress, and self-love concerns.
Griselda draws on evidence-based therapeutic techniques and keeps sessions practical and direct. She often weaves spiritual or faith-related perspectives into conversations when clients want that included. She aims to honor each person’s background and life story as part of the work.
In sessions she listens for what maintains painful feelings like guilt or shame. Then she helps people name patterns and try small changes that can lessen their intensity. She uses clear, concrete steps rather than long theory talks, and checks in about what is or isn’t working.
Her background as a therapist of color informs how she discusses culture and identity. She invites clients to bring the parts of their life they want to explore, including how faith and family have shaped their sense of self. Griselda balances practical coping skills with deeper reflection on values and meaning.
People who come to her typically work on reducing panic symptoms, managing anxiety, and rebuilding self-esteem after trauma or painful experiences. She also supports those carrying guilt or shame, helping them understand those feelings and respond differently over time.
Evidence-based approaches and online sessions
Griselda works from evidence-based therapeutic techniques that focus on clear, practical steps. One common method helps people identify and challenge unhelpful thoughts that fuel anxiety and shame, teaching alternative ways to think and respond. Another approach centers on skills for managing panic and overwhelming arousal, using short exercises to reduce intensity and increase a sense of control.Finding the right approach is part of the work. She collaborates with clients to pick methods that match their goals, needs, and preferences. Sessions begin by identifying what matters most and then testing ways of working that feel useful and manageable.
The therapist’s biography does not list specific online formats. Confirm current session options before booking so you know whether video, phone, or other formats are offered. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove the need to travel. Licensed professionals can help you decide which format and pace will best fit your life while you address anxiety, trauma, guilt, and shame.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Indiana
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, and self-esteem. Additional focus areas include guilt and shame, panic attacks, post-traumatic stress, and self-love.
How would she approach shame or guilt?
She uses evidence-based techniques to name the thoughts and behaviors that keep those feelings active. Sessions combine practical steps and reflective conversation to change unhelpful patterns.
What is her clinical background?
She has eight years of experience working as a therapist and holds the LCSW credential. Her practice centers on work with trauma, anxiety, mood concerns, and self-esteem.
Where does she practice and what is her credential?
She is a Licensed Clinical Social Worker (LCSW) based in Indiana. The listing reflects that credential exactly.
Can I work with her in Spanish?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are possible.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen plan and locale.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the process of connecting for an initial visit.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.