- Guilt and shame
- Self-esteem work
- Communication skills
About Ericka
Ericka Biggs is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) practicing in Mississippi with three years of experience. She focuses on stress, anxiety, relationship struggles, anger, self-esteem, and depression. She also pays attention to concerns such as attachment issues, communication problems, control issues, and feelings of guilt and shame.
She works mainly with young adults and those facing transitions. Sessions aim to help people notice unhelpful patterns and try different ways of relating to themselves and others. Conversations often cover coping strategies, boundaries, and rebuilding confidence after difficult events.
Ericka uses evidence-based therapeutic techniques to guide the work. That means practical methods are used to address symptoms and to practice new behaviors between sessions. Therapy includes short goal-setting, skill practice, and reviewing what helps in everyday life.
She pays attention to how past relationships shape present feelings, including attachment and issues around forgiveness, guilt, and shame. Communication skills and managing impulse or anger are common session topics. For people dealing with separation, domestic violence, or disruptive mood symptoms, sessions focus on safety, choices, and practical next steps.
Ericka emphasizes collaboration in therapy. She and the client decide what to try, track progress, and adjust plans over time. Sessions are conversational and grounded in concrete steps someone can use between meetings.
How evidence-based methods translate to online sessions
Ericka draws on evidence-based therapeutic techniques to structure online work in a clear, practical way. One approach focuses on building coping skills and behavioral changes through short exercises and homework; this helps with anxiety, mood, and impulsivity by giving concrete tools to use between sessions. Another approach looks at attachment and interpersonal patterns, helping people understand how early relationships influence current reactions and communication problems.Finding the right approach is treated as a collaborative process. The therapist and client discuss needs, goals, and preferences and then try methods to see what fits. Plans are adjusted as progress is tracked and new concerns come up.
Session formats are not specified in the biography, so confirm current session options before booking. In general, choosing a remote session can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins when a full in-person visit is impractical. Licensed professionals often use the same practical exercises and goal-setting online as they do in person, so the focus remains on skill-building and real-life application rather than the location of the session.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Mississippi, Texas, Alabama
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship difficulties, anger, low self-esteem, and depression, along with related issues such as guilt and shame.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques and focuses on practical strategies, skill practice, and setting short-term goals during sessions.
How much clinical experience does she have?
She has three years of professional experience as a social work clinician in clinical settings.
What credentials and location apply?
She holds the credentials LICSW and LCSW and practices in Mississippi.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.