- Client-centered approach
- Mindfulness techniques
- Guilt and shame focus
About Elizabeth
Elizabeth Winslow is a New York LCSW-R with 30 years of clinical experience. She works with adults who are struggling with stress, anxiety, relationship and family difficulties, grief, and depression. Elizabeth lists guilt and shame among the concerns she addresses and often helps people who are carrying those feelings.
Her approach is grounded in client-centered work. That means listening first, and shaping sessions around what the person brings. She also uses mindfulness-based techniques to help people notice and name difficult thoughts and bodily responses without getting swept up in them.
In sessions she focuses on practical conversation and small experiments. Conversations may look like mapping a relationship pattern, naming a recurring shame-based thought, or practicing a short grounding exercise. She keeps language plain and actionable so people can try things between visits.
Elizabeth has handled many long-term and age-related concerns over three decades. That includes caregiver stress, aging and geriatric issues, and problems that trace back to family of origin. She also works with codependency, communication problems, control issues, and forgiveness questions.
Her work can include addressing isolation, life-purpose questions, midlife transitions, post-traumatic stress reactions, and social anxiety. She practices in New York and conducts sessions in English. For specifics about session formats, prospective clients should confirm current options before booking.
How her approaches are used in online sessions
Client-centered therapy emphasizes listening and shaping the work around the person’s immediate concerns. In practice this means the therapist follows what matters most to the client, asks clarifying questions, and helps set small, practical goals that can be tried between sessions.Mindfulness therapy teaches simple ways to notice thoughts, feelings, and body sensations without reacting automatically. These skills can help when guilt or shame lead to rumination, panic, or shutting down, and are useful for anxiety, grief, and stress management.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and how each method fits the issue at hand. That collaborative conversation helps decide what to focus on and how to structure sessions going forward.
The original biography does not specify which remote formats are used, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people join without traveling. Licensed professionals use these formats to help make therapy more practical for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family problems, grief, and depression. Additional focuses include guilt and shame, caregiver stress, and midlife concerns.
How does she approach shame and guilt in sessions?
She uses client-centered conversation to listen first and then guides practical steps. Mindfulness techniques are used to help people notice thoughts and bodily reactions linked to shame and guilt.
How much experience does she have working with these issues?
She has 30 years of professional experience in clinical settings addressing a wide range of emotional and relational concerns.
What credential does she hold and where does she practice?
She is a New York LCSW-R and practices in New York.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.