- Relationship concerns
- Trauma informed methods
- Guilt and shame focus
About Cynthia
Dr. Cynthia White is a Licensed Professional Counselor (LPC) in Mississippi and a Licensed Clinical Professional Counselor (LCPC) in Maryland with seven years of clinical experience. She works with adults, adolescents, and children on relationship struggles, trauma and abuse, parenting concerns, depression, and ADHD. She also focuses on issues like communication problems, forgiveness, guilt and shame, jealousy, multicultural concerns, personality disorders, and prejudice and discrimination.
Clients can expect straightforward conversation about what brought them in. She listens for patterns in behavior and emotion. Then she helps people identify small steps they can try between sessions to test what changes help. Sessions are practical and down-to-earth rather than abstract.
Her background includes work across age groups, so she draws on different techniques depending on the situation. She uses Client-Centered Therapy to center the person's own perspective. Cognitive Behavioral Therapy helps people notice and change thoughts that make guilt or shame worse. Emotionally-Focused Therapy can be used when relationship patterns are at the heart of the problem.
When trauma is part of the picture, she brings in trauma-focused methods to address what still feels raw. Solution-Focused Therapy is used to set concrete goals and track progress. The mix of approaches is chosen with the client's needs and preferences in mind.
She offers services in English and is not accepting international clients. Costs vary by location and are delivered through a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what the client says. It helps people feel understood and clarifies what they want to change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and provides practical exercises to try between sessions. Emotionally-Focused Therapy (EFT) maps out key emotional patterns in relationships and helps people shift how they respond to one another.Choosing which approach to use is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they pick techniques to try and check in regularly to see what fits and what needs adjusting.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions useful because they can fit shorter check-ins into a busy day, avoid travel time, or use audio-only when bandwidth is limited. The focus is on making therapy practical and workable with everyday schedules rather than promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Mississippi, Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship issues, trauma and abuse, parenting worries, depression, and ADHD. Additional areas include communication problems, forgiveness, guilt and shame, jealousy, multicultural concerns, personality disorders, and prejudice and discrimination.
How would she approach feelings of shame or guilt?
She combines practical methods like Cognitive Behavioral Therapy with Client-Centered listening to help people notice thought patterns that keep shame alive and test new responses. The work focuses on small changes and real-life practice.
What is her professional background?
She has seven years of clinical experience working with children, adolescents, and adults. Her work history includes addressing family conflict, grief and loss, parenting issues, and anger management.
What credentials and location are listed?
She holds LPC licensure in Mississippi and LCPC licensure in Maryland. Her listed practice location is Mississippi.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not specify current session formats. Confirm the available session options before booking to ensure they meet your needs.
How does payment and cost work?
Costs vary with location and are managed through a subscription model that can be canceled at any time. Exact pricing depends on the chosen location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.