- Grief and loss
- Self esteem work
- Communication skills
About Cynthia
Cynthia "Cindy" Pittman is a Licensed Professional Counselor (LPC) in Texas with 13 years of clinical experience. She works with adults facing stress, anxiety, relationship strains, grief and loss, low self-esteem, and those seeking coaching or increased motivation. She also addresses communication problems, forgiveness, and feelings of guilt and shame.
Cindy believes people know their story and brings attention to strengths clients already have. Sessions focus on practical steps clients can try between meetings. Conversations are straightforward and aim to clarify what matters most to each person.
Her work includes support for people navigating difficult endings and ongoing losses. She helps clients talk through relationship concerns and learn clearer ways to express needs and boundaries. For those carrying guilt or shame, she offers space to name feelings and look at them without adding pressure.
Cindy also supports people looking for coaching-style work to boost motivation or confidence. That can include goal-setting and short-term planning along with therapeutic conversation. She will help clients break larger challenges into tasks they can manage.
Clients can expect a collaborative approach where the therapist and client decide next steps together. The focus is on useful, everyday strategies rather than long lectures. When someone is ready to begin, Cindy guides them toward scheduling a first session.
How her approaches guide online sessions
Many evidence-based therapeutic techniques focus on changing unhelpful patterns and building skills. Cognitive techniques help people notice and reframe thought patterns that fuel anxiety, guilt, or low self-esteem. These approaches teach simple ways to test thoughts and try alternative self-talk in everyday situations.Behavioral and problem-focused methods emphasize small experiments and steps. That can include setting short goals, practicing new communication moves, and trying different ways to cope with grief or relationship strain. These techniques are practical and aim to make daily life feel more manageable.
Choosing the right mix of approaches is part of the work. The therapist will collaborate with each client to decide which techniques fit their goals, needs, and preferences. That decision is revisited as progress is made and circumstances change.
Confirm current session formats before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, or avoid travel time. Discuss format options during the matching and scheduling steps to find a way to work that fits everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship issues, grief, self-esteem, motivation, and coaching needs. Additional focus areas include communication problems, forgiveness, and guilt and shame.
How would she approach feelings of guilt or shame?
She helps people name the feeling and examine it without pressure, using practical conversation and steps to test new responses. The aim is to reduce the weight of those feelings through clearer thinking and actions.
What is her professional background?
She has 13 years of professional experience working with individuals on a range of life and work concerns, including coaching and therapeutic support.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and sees clients based in that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.