- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Cindy
Cindy Johnson is a Licensed Professional Counselor (LPC) in Texas with 21 years of professional experience. She works with adults facing stress, anxiety, relationship struggles, family conflict, trauma and abuse, and depression. She also focuses on communication problems, divorce and separation, forgiveness, guilt and shame, infidelity, loneliness, life purpose, personality concerns, and social anxiety.
She uses a client-centered approach that puts the person's experience first. Sessions aim to make it easier to name what feels heavy and to decide on practical next steps. Cognitive Behavioral Therapy (CBT) features in her work when patterns of thinking and behavior need clear tools and experiments.
Emotionally-Focused Therapy (EFT) informs how she attends to feelings in relationships and attachment-related wounds. That approach can be useful when relationship patterns and strong emotions need attention. Her style is straightforward and focused on helping people talk through what matters to them.
Across sessions she aims to reduce shame and the burden of guilt by helping clients examine choices, expectations, and self-judgment. Conversations often include identifying unhelpful beliefs and testing new ways of thinking and acting. She encourages practical steps to improve communication and to rebuild trust after conflict.
Clients can expect a steady, experience-based counselor who draws on 21 years of work with adults in Texas. To start, clients use the platform process to match and schedule an initial session.
How her approaches translate to online sessions
Client-Centered Therapy centers the client's experience and priorities. In practice this looks like the therapist listening closely, reflecting what she hears, and helping the client choose what to focus on next. This approach helps when someone needs space to sort feelings about guilt, shame, or relationship strain.Cognitive Behavioral Therapy (CBT) brings concrete practices into sessions. That can include identifying unhelpful thoughts, testing small behavioral experiments, and building skills to reduce anxiety or depressive patterns. CBT tools are useful for tackling repetitive self-blame and changing habits that reinforce shame.
Emotionally-Focused Therapy (EFT) focuses on emotions and how they show up in relationships. It can help people understand attachment-related reactions and communicate needs more clearly when old hurts come up.
Choosing the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit their goals and preferences, and she adjusts over time as needs change.
The original biography does not list which session formats she uses, so please confirm current online options before booking. Online sessions can make it easier to fit counseling into busy days, reduce travel time, allow shorter check-ins when needed, and let people use video or phone in ways that suit their schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family conflict, trauma and abuse, and depression. Additional focuses include communication problems, divorce and separation, forgiveness, guilt and shame, infidelity, loneliness, life purpose, personality issues, and social anxiety.
How would she describe her therapeutic approach?
Her work is primarily client-centered, with practical CBT tools and elements of Emotionally-Focused Therapy when relationships and emotions are central. The focus is on naming feelings and taking practical steps forward.
How much experience does she have?
She has 21 years of professional experience in counseling and related clinical work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and region.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.