- CBT techniques
- Motivational interviewing
- Client-centered care
About Christi
Christi Rowe is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with people facing depression, anxiety, stress, and struggles with self-esteem. She also addresses concerns like addictions, eating and body-image issues, divorce and separation, and guilt and shame.
Christi uses straightforward, practical methods in sessions. She helps people identify what is causing their stress and then builds simple steps to change unhelpful patterns. Sessions often focus on current problems and clear goals rather than long explanations.
Her work includes using cognitive behavioral ideas to notice and shift thoughts that fuel shame or anxiety. She also uses client-centered listening to understand each person’s perspective before suggesting changes. Motivational interviewing helps when someone feels stuck or unsure about making a change.
People who see Christi can expect a direct but gentle approach. She discusses values, life purpose, and how relationships or work life affect emotions. She pays attention to how eating, body image, and past family dynamics can keep shame or guilt active.
Christi encourages practical tools that fit everyday life. That might mean short behavioral experiments, breathing or grounding practices, or small planning steps to manage cravings or negative self-talk. To begin, she asks about goals and what feels most important to change right now.
Approaches used in online sessions
Christi draws on cognitive behavioral therapy and client-centered therapy in her work. CBT focuses on identifying and changing thoughts and behaviors that keep anxiety, shame, or low mood active. It is useful when someone wants concrete steps to test and change negative thinking. Client-centered therapy emphasizes listening and understanding a person’s experience first, which helps when shame feels tied to identity or relationships.Finding the best approach is part of the work. She will talk with each person about their goals and preferences and then try methods that fit those goals. That collaborative process helps decide whether to use CBT techniques, motivational interviewing, or solution-focused steps in upcoming sessions.
Confirm the session options before booking because the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and reduce travel time. If someone prefers a quieter check-in, wants to avoid being on camera, or needs a brief session between commitments, those practical needs can be discussed when arranging appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, self-esteem, addictions, eating and body-image concerns, and related issues such as guilt and shame.
How would she approach shame or guilt?
She combines cognitive behavioral ideas to spot unhelpful thoughts with client-centered listening to understand emotions before building practical steps to change patterns.
What is her clinical background?
She holds a Licensed Professional Counselor credential and has three years of experience working with adults on emotional and life transition issues.
Where is she based and licensed?
She is licensed in Texas as an LPC and practices with clients from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.