- Guilt and shame
- Grief and loss
- Parenting issues
About Cheryl
Cheryl Warren is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and the Health and Care Professions Council (HCPC) in the United Kingdom, with 16 years of professional experience. She works with people facing family conflict, trauma and abuse, grief, eating concerns, and parenting challenges, and also supports those coping with guilt and shame.
Cheryl uses evidence-based therapeutic techniques to help people talk through painful memories and current problems. Sessions are conversational and straightforward. She focuses on identifying what keeps distress active and on trying practical ways to change those patterns.
Her work often addresses attachment and communication issues, control struggles, and the fallout of separation or divorce. She also supports people dealing with social anxiety, panic attacks, and workplace stress. Cheryl pays attention to how past relationships shape current feelings of isolation or low self-worth.
When grief or loss is present, Cheryl helps people make sense of what remains while acknowledging how hard that process can be. For eating concerns, she looks at both behaviour and the thoughts that drive it. Parenting conversations focus on the immediate problems and achievable changes at home.
People can expect clear, practical discussion about goals and small steps to try between sessions. Cheryl invites open conversation about guilt and shame, and how these feelings affect daily life. She works collaboratively to plan what to try next and checks progress as therapy continues.
Evidence-based approaches and online work
Cheryl draws on evidence-based therapeutic techniques to guide the work. One common approach is structured talking therapy that looks at how current problems link to past experiences; it helps people see repeating patterns and try different responses. Another method focuses on managing strong emotions and physical symptoms, with practical skills to reduce panic or anxiety and to steady reactions in difficult moments.Deciding which approach to use is a collaborative process. Cheryl will discuss options with each person, weigh up their goals and preferences, and agree a plan together. She checks in as therapy progresses and adjusts the approach if something is not helping.
If you want to use online therapy, confirm the session formats offered before booking since the original profile does not list specific options. Online work can make it easier to fit sessions around daily life, reduce travel time, and allow shorter check-ins when a brief update is what is needed. Registered or accredited professionals working online can offer the same kinds of therapeutic conversations and practical skills as in-person counselling, adapted to the way you prefer to meet.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
Cheryl works with family conflict, trauma and abuse, grief, eating concerns, and parenting difficulties. She also works with related issues such as guilt and shame, attachment problems, and workplace stress.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques to talk through the memories and beliefs that feed guilt and shame. The focus is on practical steps to reduce their hold on daily life.
How much experience does she have?
Cheryl has 16 years of professional experience working with the concerns listed above. That experience includes work with grief, trauma, and family difficulties.
What professional credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and the Health and Care Professions Council (HCPC) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients. Communication is conducted in English.
What session formats does she offer?
Please confirm the current session options before booking, as the original profile does not list specific formats. The site will show what is available when you start the booking steps.
How much do sessions cost?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.