- Stress and anxiety
- Guilt and shame
- Communication skills
About Chelsea
Chelsea Prince is an LPC - Licensed Professional Counselor in Tennessee with five years of clinical experience. She works with adults facing stress, anxiety, relationship strain, anger, low self-esteem, and depression. She also focuses on communication problems, self-love, and feelings of guilt and shame.
Chelsea uses straightforward, evidence-based ways to help people build everyday skills for feeling better. Sessions often include practical tools to manage strong emotions and improve how someone talks about difficult topics. She emphasizes small changes clients can use between sessions.
Her style is direct and respectful. Chelsea listens for the patterns that keep someone stuck and helps name them. Together with the client she identifies moments to try different responses and then reviews what worked.
The work can include practicing new communication habits, learning ways to lower anxiety in the moment, and noticing painful self-judgments linked to guilt and shame. Chelsea encourages experimenting with short, manageable steps rather than large, immediate fixes.
She draws from approaches supported by research and adapts them to each person's goals. Sessions are practical and focused on skills people can use in daily life. To start a series of sessions, clients follow the site's booking flow and complete the initial questionnaire before scheduling a first appointment.
How evidence-based techniques work online
Two common evidence-based approaches Chelsea uses are skills training for emotion regulation and communication-focused practice. Skills training teaches concrete steps to notice and manage intense feelings like anxiety, anger, or shame. Communication practice focuses on short, repeatable exercises to change how someone brings up problems and responds to others.Another approach is cognitive-style work that helps identify harsh self-judgments and test them with small behavioral experiments. That method helps people see whether their inner critic matches real outcomes and then try kinder, more realistic self-talk.
Finding the right mix of approaches is part of the work. Chelsea will collaborate with the client to decide what to try based on goals and what feels workable day to day. The process involves regular check-ins and adjusting techniques as progress is observed.
The original biography does not list session formats, so confirm available options before booking. In general, online sessions can make it easier to schedule therapy around work and family commitments. They also let people practice communication and emotion skills in real-life contexts and then bring those experiences back into sessions for review.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she work with?
Chelsea helps with stress, anxiety, relationship strain, anger, low self-esteem, and depression. She also focuses on communication problems, self-love, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses evidence-based techniques to help people notice self-critical thoughts and experiment with different responses. The approach emphasizes practical skills and short steps to shift unhelpful patterns.
What is her professional background?
She has five years of clinical experience working as a counselor. That experience has focused on emotion regulation, communication, and self-esteem work.
What are her credentials and location?
Chelsea holds the LPC credential - Licensed Professional Counselor - and practices in Tennessee.
Does she work in other languages or accept international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.