- Stress and anxiety
- Guilt and shame
- Trauma and abuse
About Chasity
Chasity Chance is an LPC (Licensed Professional Counselor) practicing in Oklahoma with four years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, depression, relationship and family concerns, trauma and abuse, and feelings tied to forgiveness, guilt and shame.
She meets people with a direct, approachable manner that aims to build rapport quickly. Sessions are conversational and practical. She listens for what feels most troubling, then helps clients talk through thoughts and choices that keep them stuck.
Chasity uses evidence-based therapeutic techniques to address symptoms and patterns. She pays attention to how past experiences influence current feelings, especially around guilt and shame. Work in sessions can include learning different ways to handle distressing thoughts and to respond to relationship stress.
Her style leans toward clear, down-to-earth conversation rather than academic language. Clients can expect straight talk about what might be helpful and steps to try between sessions. She also focuses on skills that make daily life more manageable.
Chasity’s background includes four years of counseling practice in Oklahoma as an LPC. She offers sessions in English and does not take international clients. Before booking, confirm the current session options so you know which formats are available.
How evidence-based techniques translate to online sessions
Chasity uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and improving coping skills. Cognitive-style approaches involve noticing and testing automatic thoughts that fuel guilt or shame, and then practicing alternative ways of interpreting situations. These methods are often helpful for anxiety, depression, and self-critical thinking.She also draws on trauma-informed strategies that pay attention to how past events affect current reactions. That work includes grounding and pacing so that difficult memories can be discussed with less overwhelm, which can reduce avoidance and reactivity in relationships.
Finding the right approach is collaborative. Chasity will work with each person to identify goals, try techniques, and adjust methods based on what helps. Decisions about focus and pacing come from those conversations rather than a one-size-fits-all plan.
Session formats are not specified in the original biography, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into daily life, for example by saving commute time, allowing shorter check-ins around work breaks, or avoiding the need to be on camera when that feels difficult. Licensed professionals can adapt exercises, breathing or grounding practices, and thought-record work to an online setting to keep progress moving forward.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, and trauma and abuse, with additional focus on forgiveness, guilt and shame.
How would she approach shame or guilt?
She listens for the specific thoughts and memories that keep shame or guilt active and uses evidence-based techniques to help people test and change those patterns.
What is her clinical background?
She has four years of counseling experience and practices in Oklahoma as an LPC, which stands for Licensed Professional Counselor.
Where does she practice and what credential does she hold?
She practices in Oklahoma and holds the LPC credential for that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.