- Guilt and shame
- Self esteem
- Stress management
About Charlotte
Charlotte Stapley is a Licensed Marriage and Family Therapist (LMFT) practicing in Colorado with 13 years of professional experience. She works with people who are facing stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. She also addresses attachment issues, communication problems, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
Charlotte tends to keep sessions straightforward. She listens to what matters most and then helps shape a plan for talking through those concerns. Conversations focus on current struggles and practical ways to try different responses. She uses evidence-based therapeutic techniques to inform her work.
In sessions she adapts the pace to the person in front of her. That might mean gently testing new ways of handling anxiety or looking at patterns that keep guilt alive. She helps people notice unhelpful thoughts and practice alternative behaviors. The aim is to build small, sustainable shifts rather than big, immediate fixes.
Her approach values respect and sensitivity in every meeting. She collaborates with each person to set goals and to adjust the work as those goals change. Treatment plans evolve from the material that comes up in conversation.
People who reach out often want clearer communication, less self-criticism, or a route out of ongoing shame. Charlotte can help name what is happening and offer steps to try. To begin, she asks people to complete a short matching questionnaire and schedule a first session.
Evidence-based approaches and online sessions
Charlotte uses evidence-based therapeutic techniques to guide her work. One common approach focuses on identifying and shifting unhelpful thoughts and beliefs that fuel anxiety, depression, and shame. This helps people notice patterns and try different responses in everyday life. Another approach looks at past relationships and attachment patterns to understand how those early dynamics affect current trust, communication, and self-worth. That work can reduce repeated reactions and improve how people relate to themselves and others.Finding the right approach is part of the work together. She collaborates with each person to choose methods that match their needs, goals, and preferences, and adjusts the plan as progress and challenges emerge. The choice of techniques is practical and revisited over time rather than fixed at the start.
The biography does not list which session formats are used, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and remove travel time. Those practical benefits can help people keep therapy consistent while they manage work, family, or other commitments.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and ADHD, along with related concerns such as guilt and shame, attachment issues, communication problems, and loneliness.
How does she approach feelings of guilt or shame?
She uses evidence-based therapeutic techniques to help people name and look at the thoughts and behaviors that keep shame and guilt active, then practices alternative responses in session.
What is her background and experience?
She has 13 years of professional work experience helping people with anxiety, trauma, motivation, self-esteem, and depression.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Colorado.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.