- Guilt and shame
- Communication skills
- Workplace issues
About Bibi
Bibi Rasul is a Licensed Clinical Social Worker (LCSW) in New York with four years of clinical experience. She works with adults dealing with stress, anxiety, depression, relationship struggles, and self-esteem concerns. Many people come to her with issues like codependency, communication problems, divorce and separation, isolation, or guilt and shame.
Rasul focuses on practical skills that help people notice patterns and make small changes. Sessions typically include talking through relationship dynamics, practicing clearer communication, and building routines that reduce overwhelm. She also helps clients who face workplace strain, seasonal mood shifts, or questions about life purpose.
Her work draws on evidence-based therapeutic techniques to support changes in thinking and behavior. That means applying approaches that research has shown to help with symptoms like low mood, anxiety, and social withdrawal. She uses these methods to help clients rebuild self-esteem and reduce isolation over time.
Conversations in sessions are aimed at increasing self-awareness and creating concrete steps people can try between meetings. Rasul helps clients identify unhelpful patterns such as commitment worries or guilt that stops them from moving forward. She also supports people navigating separation or family conflict by clarifying priorities and communication choices.
She practices in New York and conducts sessions in English. Costs vary by location and are managed through a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How evidence-based approaches are used in online sessions
Evidence-based techniques focus on changing unhelpful thoughts and behaviors and on improving day-to-day functioning. For example, cognitive strategies help people notice and test thoughts that fuel guilt or anxiety. These methods can be useful when someone feels stuck by negative self-judgments or recurring worry.Behavioral strategies target actions that affect mood and routine. That might include planning activities to reduce isolation, adjusting sleep or activity patterns for seasonal mood changes, or trying communication exercises to reduce relationship conflict. These steps give clear tasks to work on between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to identify which techniques match their goals and preferences. That means checking in and adjusting methods as needed rather than using one fixed method for everyone.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules demand, or remove travel time on days when energy is limited. Licensed professionals can adapt tools to suit how a person prefers to meet and to the practical realities of daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps adults with stress, anxiety, depression, relationship problems, self-esteem, and family-related issues. Additional focuses include codependency, commitment issues, and guilt and shame.
How does she approach feelings of guilt or shame?
She uses evidence-based techniques to help people recognize patterns that keep those feelings active and to practice alternative ways of thinking and behaving. Sessions often focus on small, manageable steps clients can apply between meetings.
What is her clinical background?
She has four years of clinical experience working with adults on mood and relationship concerns. Her practice emphasizes building communication skills and self-awareness.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and sees clients in that state.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.