- guilt and shame
- panic attacks
- workplace stress
About Beth
Beth Stratton is a Licensed Clinical Social Worker - Recredentialed (LCSW-R) in New York with 22 years of clinical experience. She works with adults facing depression, anxiety, stress, relationship concerns, grief, and low self-esteem. Her profile also notes focused work around guilt and shame, panic attacks, post-traumatic stress, self-love, women’s issues, and workplace stress.
She keeps sessions straightforward and practical. Beth listens to what matters most and helps people talk through thoughts and feelings that keep showing up. She encourages small steps toward clearer thinking and steadier moods rather than quick fixes.
In appointments she aims to reduce overwhelm by breaking concerns into manageable pieces. She helps people name strong emotions like shame or guilt, see how those feelings affect choices, and practice different ways of responding. This often includes short-term strategies for panic and anxiety as well as longer conversations about grief and relationships.
Beth’s work reflects two decades in clinical settings, so she has experience with common and complex reactions to loss, stress, and trauma. She pays attention to what a person already uses to cope and looks for practical shifts that fit daily life. Her approach is collaborative and paced to the client’s readiness.
Sessions are organized to be predictable and focused. The profile notes available times primarily on Friday and Saturday, and prospective clients are directed to confirm current session options before booking. Beth conducts her work in English and sees adults in New York.
How evidence-based techniques translate to online sessions
Many of the approaches Beth uses focus on skills that translate well to conversation-based work. Cognitive techniques involve noticing unhelpful thoughts, testing whether they are accurate, and practicing alternative ways of thinking. These methods help with anxiety, shame, and negative self-judgments. Exposure-based steps for panic and trauma reactions use gradual, planned practice to reduce intense reactions and rebuild confidence.Finding the right mix of approaches is part of the work together. Beth will collaborate with each person to choose techniques that fit their goals, comfort, and how they respond in early sessions. Progress is reviewed and adjustments are made when something isn't working.
The therapist's biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week and reduce travel time. Phone meetings can be a shorter check-in when video would be difficult, while video sessions allow more visual cues for working through panic, grief, or relationship concerns. Licensed professionals can adapt exercises and between-session practices so they fit everyday life without requiring special equipment.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address?
She works with depression, stress, anxiety, relationship concerns, grief, and low self-esteem. The profile also highlights guilt and shame, panic disorder, post-traumatic stress, self-love, women’s issues, and workplace matters.
How does she approach shame and guilt?
She helps people name and describe their feelings, then looks at how those feelings influence behavior. The focus is on practical steps to respond differently in daily life.
How much clinical experience does she have?
She has 22 years of professional experience working in clinical settings. That background includes work with grief, trauma reactions, and anxiety.
What credential does she hold and where does she practice?
She is an LCSW-R licensed in New York and conducts practice within that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking to know how meetings are held.
How are fees handled and how do I start?
Rates vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.