Belinda McKenna, LPC

Belinda McKenna is an LPC - Licensed Professional Counselor in Colorado with 20 years of clinical experience. She works with adults managing stress, anxiety, depression, relationship strain, and the effects of trauma and abuse, including sexual assault. She also addresses attachment concerns, family of origin issues, and feelings of guilt and shame.

Her approach is straightforward and conversational. Sessions focus on identifying patterns that keep someone stuck and on practical steps to change those patterns. She pays attention to how family history and close relationships shape current reactions and choices.

Belinda often helps people name and understand guilt and shame so those feelings feel less overwhelming. She works with the impact of past relational wounds and post-traumatic stress, aiming to reduce the ways these problems show up in day-to-day life. Work in session blends reflection with specific strategies to manage strong emotions.

She values a collaborative process where the person and the counselor decide what to try next. Therapy can include talking through difficult memories, practicing new ways of relating, and trying small behavior changes between sessions. The focus is on clear, doable steps rather than vague theory.

Belinda brings two decades of practice to each case and keeps the work practical and grounded. People who come because they feel burdened by guilt, ashamed of past events, or caught in repeating patterns will find a frank, steady approach and concrete next steps.

How therapeutic approaches translate online