- Client-centered focus
- Cognitive Behavioral tools
- Guilt and shame work
About Ashley
Ashley Stancil is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience. She works with adults facing stress, anxiety, depression, self-esteem struggles, relationship strain, and parenting concerns. Her practice also pays attention to communication problems, divorce and separation, self-love, and feelings of guilt and shame.
Ashley uses straightforward conversation to sort what matters most. She asks specific questions about recent events and daily habits. Sessions aim to clarify painful thoughts and break them into manageable steps. Clients can expect a practical focus on what they want to change next.
She draws on client-centered methods that prioritize the person’s perspective. That means listening first, then shaping the work around each person’s values and goals. Cognitive Behavioral Therapy is also part of the approach, helping people notice self-critical thoughts and try different ways of thinking or behaving.
Ashley pays attention to cultural context and how identity affects emotional life. She notes common struggles that come from life transitions like separation or parenting stress. The work often includes practicing new ways to speak up, set boundaries, and rebuild a kinder inner voice.
People who carry guilt or shame for things they did, didn’t do, or feel inside may find the sessions focus on understanding those feelings. The therapist helps reveal unhelpful patterns, test small changes, and track what shifts over time.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening to each person and following their priorities. Online sessions using this approach concentrate on what the person says is most important and adapt the pace and topics to their immediate concerns.Cognitive Behavioral Therapy (CBT) helps people spot patterns in thoughts and actions and test small changes. In online sessions CBT can include short behavior experiments between meetings, tracking thought patterns, and practicing new responses in real life then reporting back.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That decision can change over time as goals shift and progress is reviewed.
The therapist's biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and reduce travel time. Discuss format and scheduling when you set up the first appointment so sessions match everyday life and practical constraints.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, parenting concerns, self-esteem, and related issues such as communication problems, divorce and separation, self-love, and guilt and shame.
How does she approach therapy?
Her style blends client-centered listening with Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thoughts and try practical changes.
How much clinical experience does she have?
She has three years of experience working as a Licensed Professional Counselor in Texas.
What are her credentials and where does she practice?
She is an LPC practicing in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.