- Guilt and shame focus
- Stress and anxiety
- Addictions coping skills
About Anthony
Anthony Perrone is a Licensed Mental Health Counselor (LMHC) in New York with 10 years of clinical experience. He works with adults who are dealing with stress, anxiety, addictions, relationship concerns, low self-esteem, and depression. He also focuses on forgiveness, guilt and shame, isolation and questions about life purpose.
He helps people talk through what they are feeling and why those feelings keep coming up. Sessions are aimed at making thoughts and feelings easier to describe and understand. Anthony encourages straightforward conversation and practical steps people can try between meetings.
His approach centers on creating an open conversational space where a person can say difficult things without judgment. He listens for patterns that make stress and shame repeat, then helps clients test different ways of responding. Work often includes small behavior changes, clearer boundaries, and looking honestly at how guilt or shame affects daily life.
Anthony draws on a range of evidence-based therapeutic techniques to match a person's needs. He discusses options and tries different ways of working until a good fit emerges. Progress is tracked in concrete ways like mood changes, reduced avoidance, or clearer decision-making.
Sessions take a practical tone and move at a steady pace. People who come to him usually want direct conversation, clear steps to try, and a partner in untangling feelings that have become heavy or persistent.
How Anthony applies therapeutic techniques online
Anthony uses evidence-based therapeutic techniques that focus on practical change and clearer understanding. One common approach is cognitive work that helps people notice unhelpful thinking, test those thoughts, and try different responses to reduce anxiety and self-criticism. This can help with guilt, shame, and low self-esteem by shifting how a person interprets events.Another approach emphasizes behavioral steps - small, measurable changes in routine or actions that break patterns of avoidance and addictive behavior. These steps are concrete, easy to track between sessions, and help people rebuild a sense of control over daily life.
Choosing the right mix of techniques is a collaborative process. The therapist will discuss options, try methods that fit the client’s goals, and adjust based on what actually helps. The client’s preferences and practical needs guide which approaches are used.
If you want to work online, confirm the session formats before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can adapt the same therapeutic methods used in person to work over video or phone when those formats are agreed upon.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, relationship issues, low self-esteem, and depression, and also focuses on forgiveness, guilt and shame, isolation, and life purpose.
How does he approach feelings of guilt and shame?
He helps clients describe the feelings, notice the patterns that keep them active, and try small changes in response to those feelings.
What is his professional background?
He has 10 years of professional work experience supporting people with emotional and behavioral concerns.
Where is he licensed and based?
He is a New York Licensed Mental Health Counselor (LMHC) practicing from New York.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.