- Attachment work
- EMDR methods
- CBT strategies
About Amanda
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with people who feel overwhelmed, anxious, burned out, or disconnected. Her listed concerns include stress, anxiety, trauma and abuse, sleep problems, low self-esteem, and depression.
Amanda also pays attention to how physical health and emotions interact. She holds a master’s degree in Human Nutrition and Functional Medicine and uses that background to notice links between eating, sleep rhythms, and overall energy. She helps clients look for patterns that tie body symptoms to emotional states.
In sessions she combines talking with body-centered techniques and trauma-focused methods. Amanda uses approaches such as Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). That mix allows her to address both current coping skills and experiences from the past that continue to affect daily life.
Practical changes are part of her work. She helps people build small habits around sleep and eating, practice nervous system regulation, and reframe unhelpful thinking. The focus is on steady, manageable steps rather than quick fixes.
People who come for help with guilt or shame, relationship patterns, body image, or life transitions can expect straightforward conversation and guided exercises. Amanda aims to help clients feel more grounded and better able to handle stress over time.
How Amanda’s approaches translate to online therapy
Amanda draws on Attachment-Based Therapy to look at how past relationship patterns affect present feelings. This approach helps people notice triggers and build different ways of relating to themselves and others. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for anxiety, panic, and sleep problems and includes concrete exercises and homework.Deciding which approach to use is a collaborative process. Amanda will talk with each person about their concerns, goals, and preferences and then suggest methods to try. She adjusts the plan as work progresses so the approach fits what the client needs and how they prefer to work together.
The biography does not list specific online session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. They also let people try talk-based work alongside body-awareness practices and between-session exercises in their everyday environment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Amanda works with stress, anxiety, trauma and abuse, sleep problems, low self-esteem, and depression. Her additional areas include guilt and shame, attachment issues, body image, and women's issues.
How does she approach guilt and shame?
She combines talking therapies with body-focused work and practical habit changes to address feelings of guilt or shame. The goal is to understand patterns and reduce their hold on daily life.
How much clinical experience does she have?
She has 15 years of experience as a mental health professional working with anxiety, trauma, and related concerns.
What are her credentials and where does she practice?
She is a Florida LMHC and practices in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats, so confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.