- Stress and anxiety
- Trauma and abuse
- Neurodivergent perspective
About Alice
Alice Langford is a person-centred psychotherapist registered with the BACP and has four years of professional experience in the United Kingdom. She works with people facing stress, anxiety, family issues, trauma and abuse, depression and ADHD. Alice also lists lived experience of neurodivergence and includes guilt and shame among the concerns she addresses.
Alice offers a calm, straightforward way of talking through difficult feelings. Sessions focus on what matters now - the thoughts and memories that keep coming up, the decisions that feel stuck, and the self-judgement that won’t shift. Conversations are led by the client’s concerns and pace.
Her practice draws on person-centred principles, which mean listening closely and reflecting back what she hears. That approach helps people notice patterns and make small changes. Alice also uses evidence-based therapeutic techniques suited to trauma, anxiety and depression to support clearer thinking and reduced reactivity.
She aims to help people who carry guilt or shame untangle why those feelings persist, how they affect daily life, and what practical steps might ease them. Work can cover family of origin issues, communication problems, codependency and feelings of isolation. Alice pays attention to how neurodivergence changes thinking and coping styles.
Sessions are offered in English from her UK practice. Fees vary with location and use a subscription that can be cancelled at any time. To begin, users are asked to complete a short matching questionnaire and schedule a first session.
How therapeutic methods translate to online sessions
Alice uses person-centred practice, which focuses on listening and reflecting back what a client says. Online sessions using this method let clients speak through what they feel and notice how their thoughts respond to being heard. This approach suits people who need time to sort feelings and words rather than a directive style.She also uses evidence-based therapeutic techniques that are commonly applied to trauma, anxiety and depression. These techniques can include structured ways to notice unhelpful thinking, to reduce emotional reactivity, and to practise small behavioural changes between sessions. They are practical and aimed at everyday life challenges such as sleep, concentration and social withdrawal.
Finding the right mix of methods is collaborative. The therapist will talk with the client about goals, preferences and how symptoms show up day to day. Together they decide which approaches to try and adjust them as work proceeds.
The biography does not specify which session formats are used, so confirm current options before booking. Online work can make visits easier to fit around work and caring responsibilities, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often use remote sessions to keep regular contact and maintain momentum between face-to-face appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame does she help with?
She works with feelings of guilt and shame related to family, relationships, past actions, identity and ongoing self-criticism.
How would she approach my shame or guilt in sessions?
She uses a person-centred approach alongside evidence-based techniques to listen, reflect and help identify patterns that keep those feelings active.
How much experience does she have working in this area?
She has four years of professional experience working with stress, anxiety, trauma, depression and related concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current online or in-person options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.