- Client-Centred
- Psychodynamic ideas
- Solution-Focused steps
About Agnieszka
Agnieszka Maj is a BACP-registered counsellor in the United Kingdom with three years of practice. She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem issues and depression. She also addresses attachment difficulties, body image, codependency, and feelings of guilt and shame.
Agnieszka uses a humanistic stance and sees each person as an individual. She blends different approaches rather than sticking to one set method. That flexibility means she adapts how she talks and what she offers to fit the person in front of her.
In sessions she aims to help people clarify what matters to them and to strengthen a more stable sense of self. Conversations may focus on recognising patterns, noticing how past experiences shape present reactions, and finding clearer ways to communicate with others. She works with issues that arise from trauma, abusive relationships and gender identity.
Her approach draws on client-centred work and psychodynamic ideas, alongside existential and Jungian themes when they fit. Solution-focused techniques are also used for practical steps and short-term goals. This mix allows for both exploration of deeper patterns and concrete changes.
Agnieszka offers sessions in English and Polish. People who want to begin are asked to use the online booking route, complete a short matching questionnaire and schedule a first appointment. Costs vary by location and use a subscription that can be cancelled at any time.
How therapeutic approaches shape online sessions
A client-centred approach focuses on listening and responding to the person rather than imposing a plan. It is useful for building trust, exploring how someone feels about themselves, and working through shame or guilt in day-to-day life.Psychodynamic ideas look at how past relationships and patterns influence current feelings and choices. This can help when guilt or shame seems linked to earlier experiences or ongoing relationship patterns.
Solution-focused work aims at small, practical steps and clearer goals. It is helpful when someone wants concrete changes or strategies to reduce distress in specific situations.
Choosing the right approach is part of the work. The therapist will discuss options and help decide which methods match the client's needs, goals and preferences. That decision is collaborative and may change as the work progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling around daily life, such as having shorter check-ins during a busy day or avoiding travel time. They can also allow for flexible scheduling and for using different ways of working together to suit practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. Additional focus areas include attachment issues, body image, codependency and guilt and shame.
How would she approach feelings of shame or guilt?
She combines a humanistic, client-centred stance with psychodynamic and existential ideas to look at where these feelings come from. Practical steps from solution-focused work may be used alongside deeper reflection.
What is her background and experience?
She has three years of practice in counselling and works from a humanistic perspective that integrates different approaches to suit each person.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I see her if I don’t speak English?
Sessions are offered in English and Polish.
Does she work with clients outside the UK?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.